Welcome to... What I Ate Wednesday Bali Edition! I was in Bali 5 years ago. 18 years old and fully prepared with travel insurance, local...

Hello and welcome to episode 2 of What I Ate Wednesday! This month I’ve been doing my 300hr Ashtanga Yoga Teacher Training in the city...

Yoga is about doing things with your body, right? Stand like this, breath like this, touch your toes, wiggle your nose… before you know...

I love being upside down. Like a chicken with a bag on it’s head, I go still, quiet, and calm at the mere hint of an inversion. Maybe...

Welcome to episode one of What I Ate Wednesday (Travel Edition!) One of my favourite things about globe trotting is the awesome array of...

“500 Rupee.” Barks the stern faced jewellery wallah. “50!” I squeak. Bartering grates me. I know how it works. I know its normal...

Swimming, Pilates, Football, Knitting... scroll through any gym/studio/recreational activity list and you'll find Yoga in there amongst...